20 Physical Education and Yoga MCQs to Test Your Knowledge

Test your knowledge of physical education and yoga with these 20 multiple choice questions. Learn about the benefits of yoga, the different types of yoga, and how to find a yoga class.

1. Which of the following is not a component of physical fitness?

(a) Cardiorespiratory endurance (b) Muscular strength (c) Flexibility (d) Body composition

Answer: (d)

Body composition is not a component of physical fitness. It is the relative amount of fat and lean tissue in the body.

2. Which of the following is not a type of yoga?

(a) Hatha yoga (b) Iyengar yoga (c) Ashtanga yoga (d) Pilates

Answer: (d)

Pilates is a form of exercise that is not considered a type of yoga. It is a system of physical and mental exercises that focuses on core strength and flexibility.

3. What is the purpose of warm-up exercises?

(a) To increase heart rate (b) To increase flexibility (c) To prepare the body for exercise (d) To cool down the body

Answer: (c)

Warm-up exercises are done before exercise to prepare the body for activity. They help to increase blood flow, heart rate, and breathing rate, and they also help to loosen muscles and joints.

4. Which of the following is not a benefit of yoga?

(a) Improved flexibility (b) Reduced stress (c) Increased muscle strength (d) Improved sleep

Answer: (c)

Yoga is not known to increase muscle strength. However, it can improve flexibility, reduce stress, and improve sleep.

5. What is the recommended amount of physical activity for adults?

(a) 30 minutes of moderate-intensity exercise most days of the week (b) 60 minutes of vigorous-intensity exercise most days of the week (c) 150 minutes of moderate-intensity exercise every day (d) 300 minutes of vigorous-intensity exercise every day

Answer: (a)

6. Which of the following is a physical fitness test?

(a) Sit-ups (b) Push-ups (c) 100-meter dash (d) All of the above

Answer: (d)

The sit-up, push-up, and 100-meter dash are all physical fitness tests. They are used to measure different components of physical fitness, such as muscular strength, muscular endurance, and cardiovascular endurance.

7. Which of the following is a yoga pose?

(a) Downward-facing dog (b) Warrior pose (c) Triangle pose (d) All of the above

Answer: (d)

Downward-facing dog, warrior pose, and triangle pose are all yoga poses. They are used to improve flexibility, strength, and balance.

8. What is the goal of yoga?

(a) To improve physical fitness (b) To reduce stress (c) To achieve enlightenment (d) Both (a) and (b)

Answer: (d)

The goal of yoga is to improve physical fitness and reduce stress. It can also lead to spiritual enlightenment, but this is not the primary goal.

9. What is the difference between a warm-up and a cool-down?

(a) A warm-up is done before exercise to prepare the body, while a cool-down is done after exercise to help the body recover. (b) A warm-up is done to increase flexibility, while a cool-down is done to increase muscle strength. (c) A warm-up is done to increase heart rate, while a cool-down is done to decrease heart rate. (d) Both (a) and (b)

Answer: (a)

A warm-up is done before exercise to prepare the body, while a cool-down is done after exercise to help the body recover. The warm-up increases blood flow, heart rate, and breathing rate, and it also helps to loosen muscles and joints. The cool-down helps to reduce muscle soreness and fatigue, and it also helps to bring the body back to a resting state.

10. What is the best way to prevent injuries when exercising?

(a) Warm up before exercise and cool down after exercise. (b) Stretch regularly. (Listen to your body and stop if you feel pain. (d) All of the above

Answer: (d)

The best way to prevent injuries when exercising is to warm up before exercise and cool down after exercise. You should also stretch regularly and listen to your body and stop if you feel pain.

11. What is the difference between Hatha yoga and Iyengar yoga?

(a) Hatha yoga is more physical, while Iyengar yoga is more focused on alignment. (b) Hatha yoga is more spiritual, while Iyengar yoga is more focused on physical benefits. (c) Hatha yoga is more challenging, while Iyengar yoga is more accessible. (d) Both (a) and (b)

Answer: (a)

Hatha yoga is a general term for any type of yoga that focuses on physical postures. Iyengar yoga is a specific type of Hatha yoga that is known for its precise alignment.

12. What is the difference between pranayama and meditation?

(a) Pranayama is a breathing exercise, while meditation is a mental exercise. (b) Pranayama is a physical exercise, while meditation is a spiritual exercise. (c) Pranayama is a passive exercise, while meditation is an active exercise. (d) Both (a) and (b)

Answer: (a)

Pranayama is a breathing exercise that is used to control the breath and improve energy flow. Meditation is a mental exercise that is used to focus the mind and achieve a state of calmness.

13. What is the Yamas and Niyamas?

(a) They are the five principles of yoga that guide ethical conduct and personal discipline. (b) They are the five physical postures of yoga. (c) They are the five breathing exercises of yoga. (d) They are the five meditation techniques of yoga.

Answer: (a)

The Yamas and Niyamas are the five principles of yoga that guide ethical conduct and personal discipline. They are:

• Ahimsa: non-violence
• Satya: truthfulness
• Asteya: non-stealing
• Brahmacharya: chastity or sexual purity
• Aparigraha: non-possessiveness

14. What is the Sutras of Patanjali?

(a) They are the ancient texts that contain the philosophy of yoga. (b) They are the ancient texts that contain the history of yoga. (c) They are the ancient texts that contain the medical benefits of yoga. (d) They are the ancient texts that contain the physical postures of yoga.

Answer: (a)

The Sutras of Patanjali are the ancient texts that contain the philosophy of yoga. They were written by Patanjali, a sage who lived in India around the 2nd century CE. The Sutras of Patanjali are divided into four parts: Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada.

15. What is the Ashtanga yoga?

(a) It is a type of yoga that is known for its rigorous physical practice. (b) It is a type of yoga that is known for its emphasis on breathing and meditation. (c) It is a type of yoga that is known for its focus on spiritual enlightenment. (d) All of the above

Answer: (a)

The Ashtanga yoga is a type of yoga that is known for its rigorous physical practice. It is a series of 6 series of postures that are performed in a specific sequence. The Ashtanga yoga is said to improve physical fitness, flexibility, and strength.

16. What is the benefits of doing yoga regularly?

(a) Improved flexibility (b) Reduced stress (c) Increased muscle strength (d) All of the above

Answer: (d)

Yoga is a holistic practice that can improve physical, mental, and emotional health. Some of the benefits of doing yoga regularly include:

• Improved flexibility
• Reduced stress
• Increased muscle strength
• Improved balance and coordination
• Better sleep
• Reduced pain
• Improved mood
• Increased energy
• Enhanced self-awareness

17. What are the contraindications of yoga?

(a) High blood pressure (b) Heart disease (c) Pregnancy (d) All of the above

Answer: (d)

There are some conditions that may make yoga not suitable for everyone. These include:

• High blood pressure
• Heart disease
• Pregnancy
• Recent surgery
• Head injury
• Eye problems
• Back problems
• Disc herniation
• Any other medical condition that requires medical supervision

If you have any of these conditions, it is important to talk to your doctor before starting yoga.

18. What is the best way to find a yoga class?

(a) Ask your friends or family for recommendations. (b) Look for classes online or in your local newspaper. (c) Visit a yoga studio and take a trial class. (d) All of the above

Answer: (d)

The best way to find a yoga class is to ask your friends or family for recommendations. You can also look for classes online or in your local newspaper. It is also a good idea to visit a yoga studio and take a trial class to see if it is a good fit for you.

19. What should you wear to a yoga class?

(a) Loose-fitting clothing that allows you to move freely. (b) Comfortable shoes that you can move around in. (c) A yoga mat. (d) All of the above

Answer: (d)

It is important to wear loose-fitting clothing that allows you to move freely in a yoga class. You should also wear comfortable shoes that you can move around in. A yoga mat is also a good idea, but it is not essential.

20. What should you bring to a yoga class?

(a) A water bottle (b) A towel (c) Your yoga mat (d) All of the above

Answer: (d)

It is a good idea to bring a water bottle, a towel, and your yoga mat to a yoga class. You may also want to bring a notebook to take notes.

I hope these MCQs are helpful.